The Mediterranean diet has been associated with lowering blood pressure, decreasing ones risk of heart disease, lowering bad cholesterol and extending life expectancy!
The Mediterranean diet has been touted as the best diet to follow for years now. And it’s not hard to see why. This way of eating is based on the traditional foods that people in countries like Greece, Italy, and Spain have been consuming for centuries. It’s not just a fad diet; it’s a way of life.