Avocados are a nutrient-dense fruit that is popular all over the world. Known for their creamy texture and delicious taste, avocados are a versatile food that can be used in a variety of dishes. However, they are not just tasty but also packed with health benefits.
Here are just a few health benefits of avocados and why they should be included regularly in one’s dietary intake.
- Loaded with Nutrients:
Avocados are rich in nutrients such as vitamins C, E, K, and B6, as well as minerals like potassium, magnesium, and copper. They’re also high in folic acid, magnesium and iron and contain healthy fats, fiber, and protein. Avocados are a great source of antioxidants, which help to protect the body against free radicals that can cause damage to cells and lead to chronic diseases. This includes their aid in the prevention of cancer as they’re an excellent source of glutathione.
- Good for Heart Health:
Avocados are good for heart health because they are rich in monounsaturated and polyunsaturated fats, which are healthy fats that help to reduce bad cholesterol levels LDL levels and help increase HDL levels our good cholesterol. This, in turn, lowers the overall risk of heart disease. Avocados are also a good source of potassium and contain high levels of folate which also lowers your risk of stroke and heart disease and can help to lower blood pressure levels.
- Aid in Digestion:
Avocados are a great source of dietary fiber, which can help to promote healthy digestion. Fiber helps to keep the digestive system moving and can prevent constipation. Avocados also contain enzymes that help to break down food more efficiently, which can aid in nutrient absorption.
- May Help with Weight Loss:
Despite being high in fat, avocados may actually help with weight loss. The healthy fats in avocados can help to keep you feeling fuller for longer, which can reduce the likelihood of overeating. Avocados also contain fiber (there’s a whopping 10g of fibre in one avocado!), which can further aid in promoting feelings of fullness, maintaining satiety, and help in balancing insulin response.
- Good for Eye Health:
Avocados are rich in lutein and zeaxanthin, two antioxidants that are important for eye health. These antioxidants can help to protect the eyes against damage from ultraviolet light and may reduce the risk of cataracts and macular degeneration.
In addition avocados…
- Help restore our liver cells thus aiding in the natural detoxification of the body..
- Are great to include as a snack after a run as they’re higher in potassium than bananas.
- are loaded with healthy fats helping our body to absorb fat soluble vitamins A, D, E & K.
Avocados are such a nutrient-dense food that are so good for our overall health. They are packed with vitamins, minerals, fiber, and healthy fats that can provide a range of health benefits. Whether you eat them on their own or use them in recipes, including avocados regularly in your diet can be a great way to improve your health and wellbeing.