Mediterranean Bean Dip

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Mediterranean Bean Dip

Dips; do you make your own, or do you go for the store-bought kind?

Unfortunately, many of the store-bought dips contain starches, fillers, preservatives and tend to be high in saturated fat.  Delicious can be healthy, I promise!  This Mediterranean bean dip recipe is so delicious and easy to make you’ll be making it all the time. 


  • 1 can (540ml) Black Beans or Red Kidney Beans (drained and rinsed)
  • ¼ cup olive oil
  • ¼ cup tahini
  • 1 garlic clove minced (or more if you like)
  • 2 tbsp lemon juice
  • ½-1 tsp salt or to taste
  • ¼ tsp pepper or to taste
  • ½ tsp oregano


  • Add all ingredients to your food processor and blend until creamy. Chill for 1 hour before serving.

We serve it with French bread, oat and cranberry crackers, as a dip with veggies or even with some tortilla chips (yes, we eat chips). 😉



PureSense Health Clients: 1 tbsp. Mediterranean Bean Dip = 1 Protein or 1 Fat

2018-03-27T21:45:13-07:00 Recipes, Sides, Snacks/Appetizers|