10 Health Benefits of Watermelon

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10 Health Benefits of Watermelon


Watermelon is a juicy and delicious fruit that’s perfect for summertime snacking packed with health benefits.

Here are the many reasons you should incorporate watermelon to your diet:

  1. Hydrates your body: Watermelon is made up of 92% water, making it an excellent source of hydration.
  2. Rich in nutrients: Watermelon is rich in vitamins A, C, and B6, as well as potassium, magnesium, and antioxidants.
  3. Good for your heart: The lycopene in watermelon has been shown to help lower cholesterol and blood pressure, which can reduce your risk of heart disease.
  4. Helps with digestion: Watermelon is a good source of fiber, which can help keep your digestive system healthy.
  5. Supports healthy skin: The high levels of vitamin C and antioxidants in watermelon can help keep your skin looking healthy and young.
  6. Boosts your immune system: Watermelon contains vitamin C, which can help boost your immune system and protect against illness.
  7. Can improve your mood: Watermelon contains an amino acid called L-citrulline, which has been shown to improve mood and reduce symptoms of depression.
  8. Lowers inflammation: Watermelon contains anti-inflammatory compounds, which can help reduce inflammation throughout your body.
  9. Aids in weight loss: Watermelon is low in calories and high in fiber, making it a great option for those trying to lose weight.
  10. Improves athletic performance: Watermelon has been shown to improve athletic performance by reducing muscle soreness and increasing endurance.
  11. Reduces muscle pain: The amino acid L-citrulline in watermelon has been shown to reduce muscle soreness after exercise.
  12. Can improve sleep: Watermelon contains the amino acid tryptophan, which can help improve sleep quality.
  13. Can reduce the risk of cancer: The antioxidants in watermelon may help reduce the risk of certain types of cancer, including breast and prostate cancer.
  14. May improve eye health: Watermelon contains vitamin A, which is essential for good eye health.
  15. Can reduce the risk of kidney stones: Watermelon contains compounds that can help prevent the formation of kidney stones.
  16. Can help with asthma: The antioxidants in watermelon can help reduce inflammation in the airways, which may help alleviate asthma symptoms.
  17. Can improve brain health: The high levels of antioxidants in watermelon may help protect the brain from damage and improve cognitive function.
  18. Can improve fertility: The L-citrulline in watermelon has been shown to improve blood flow and increase libido, which can improve fertility in men.
  19. Can reduce the risk of stroke: The high levels of potassium in watermelon can help reduce the risk of stroke.
  20. Can help with diabetes: Watermelon has a low glycemic index, which means it won’t cause a spike in blood sugar levels.

Now that you know the many health benefits of watermelon, you may be wondering how to pick a ripe one.

Here are some tips:

  1. Look for a uniform shape: A ripe watermelon should be symmetrical and have a uniform shape.
  2. Check the field spot: The field spot is the area where the watermelon rested on the ground. A ripe watermelon should have a creamy yellow spot.
  3. Knock on it: If you knock on the watermelon and it sounds hollow, it’s likely ripe.
  4. Pick it up: A ripe watermelon should feel heavy for its size.
  5. Check the skin: A ripe watermelon should have a dull skin, not a shiny one.

So go ahead and enjoy some delicious and nutritious watermelon this summer!

Looking for an easy recipe? Here’s a yummy recipe for my delicious Watermelon and Feta Salad

Watermelon & Feta Salad


  • 4 cups of cubed watermelon
  • 1/2 cup crumbled feta cheese
  • 1/4 cup chopped fresh mint leaves
  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon balsamic vinegar
  • Salt and pepper to taste


  1. Place the cubed watermelon in a large bowl.
  2. Add the crumbled feta cheese and chopped mint leaves to the bowl.
  3. Drizzle the extra-virgin olive oil and balsamic vinegar over the salad.
  4. Season with salt and pepper to taste.
  5. Gently toss the salad until all the ingredients are well combined.
  6. Serve chilled.

Enjoy this refreshing and delicious Watermelon & Feta Salad! (Serves 4) 

In Health,


PureSense Health Clients: 1 Serving of Watermelon & Feta Salad = 1 Fruit + 1 Dairy
2023-04-20T18:18:17-07:00 Latest Articles, Meals, Recipes, Salads, Your Health|