Cinnamon-Garlic Mashed Sweet Potatoes

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Cinnamon-Garlic Mashed Sweet Potatoes

Q: What is inexpensive, delicious and oh-so nutritious?

A: Sweet potatoes!!!   These readily available vegetables are antioxidant rich and contain vitamin D,  iron, calcium and potassium! They’ve been a part of our healthy family dinners for years.  Make them yours too with this yummy recipe for Cinnamon-Garlic Mashed Sweet Potatoes. 


  • 3 Small Sweet Potatoes or 1 Large
  • 1/2 tsp Cinnamon
  • 1/2 tsp Nutmeg
  • 1/2 tsp Himalayan Pink Salt
  • 1/2 tsp ground pepper
  • 1 Garlic Clove (minced)
  • 2 Tbsp Coconut Oil

Just two simple directions:

  1. Peel, slice and boil sweet potatoes in a medium size pot until soft.
  2. Mash potatoes well adding in all the ingredients.

Serve as a wonderful side to any family meal.   Feel free to add a little more salt, pepper or garlic depending on how strong you prefer the taste.  I try to keep it on the low side so that our munchkins enjoy them as well and then my hubby and I can add a little extra. 




PureSense Health Clients: 1/2 cup sweet potatoes = 1 Starch

2018-03-28T20:49:44-07:00 Recipes, Sides|