Berrylicious Smoothie Bowl

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Berrylicious Smoothie Bowl

These yogurt smoothie oat bowls are such a simple way to get a powerful punch first thing in the morning!
High in fibre, protein, a multitude of vitamins and minerals and those good-for-you omega 3’s!


  • 1 ripe banana
  • 1 cup frozen mixed berries
  • 1 cup unsweetened almond milk (you can use 0% or 2%, cashew or coconut milk too)
  • 1 cup coconut water
  • 1 cup spinach
  • 1 cup 0%plain yogurt
  • A couple drops of stevia (optional)


-Blend until smooth and serve 4 – 1cup portions.

Top with:
•1/4 cup oats (I use the Only Oats brand)
•1/4 cup chia seeds
•1/2 cup mixed fruit (I chose bananas + strawberries)
•1 -2tbsp of shredded coconut, or slivered almonds/walnut halves, or some dark chocolate chips.

~ Mix well and let sit for 10 minutes or so. The chia seeds will expand and thicken the mixture up. If you want it a little thicker you can always add more oats.

Serve & Enjoy!




Recipe makes 4 servings.

PureSense Health Clients: 1 Berrylicious Smoothie Bowl = 1 fruit + 1/2 dairy.  (If you’re adding each topping count additionally as 1 starch + 1more fruit +2 protein.)

2018-05-10T22:47:56-07:00 Breakfast/Shakes, Latest Articles, Recipes|