There is nothing better than a crisp dill pickle. I seriously love them…I mean, who doesn’t? They’re a great low cal snack, high in vitamin K and a source of probiotics, just try not to eat the whole jar …ahem…too many as they are high in sodium and could increase your blood pressure.
Pickles are cucumbers that have been pickled in vinegar or brine, and they offer several potential health benefits. These include:
- Low in Calories: Pickles are low in calories, making them a great snack option for those watching their weight.
- High in Vitamins and Minerals: Pickles are a good source of vitamins and minerals, including vitamin K, potassium, and calcium.
- May Help Improve Gut Health: Pickles are a fermented food, which means they contain beneficial bacteria known as probiotics. Consuming probiotics can help to improve gut health, digestion, and immunity.
- May Help Regulate Blood Sugar: Pickles have a low glycemic index, which means they can help regulate blood sugar levels and prevent spikes and crashes.
- May Help Reduce Cancer Risk: Pickles contain antioxidants and anti-inflammatory compounds that can help reduce the risk of cancer.
- May Help Reduce Muscle Cramps: Pickles contain electrolytes like sodium, potassium, and magnesium, which can help reduce muscle cramps and improve athletic performance.
Like mentioned previously, it is important to note that some store-bought pickles may contain high amounts of sodium, so always read the label before consuming. Homemade pickles with natural ingredients like these pickles made by Saucy Ladies take the cake and are a far be a better option for those looking to reap the health benefits of pickles.
Check out Saucy Ladies Inc. website for more products and where to buy!
In health,
