A delicious protein-rich shake for breakfast? Yes please!
- 2 cups milk (non-dairy options such as soy, almond, cashew or coconut milk work well too)
- 1 ripe banana
- 1 cup frozen mango chunks
- 4 drops liquid stevia
- 1/2 cup cottage cheese
- 1 tbsp flax seed
- additional cold filtered water if it’s too thick to reach desired consistency (optional)
- Put all ingredients into a blender and blend on high until smooth.
PureSense Health Clients: 1 Shake = 1 Dairy + 2 Fruit + 2 Protein + 1 Fat
Recipe Yields 2 Shakes