Spinach & Feta Egg Casserole

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Spinach & Feta Egg Casserole

Greek-Style Spinach & Feta Egg Casserole


  • 8 eggs
  • 4 oz browned extra lean ground beef
    (or breakfast sausage)
  • 2 cups frozen/chopped spinach or kale
  • 2 cups milk
  • 3 cups frozen diced hash browns
  • 4oz Feta (crumbled)
  • 2 tsp garlic powder
  • 2 tsp salt
  • 2 tsp oregano


  1. Begin browning meat on high in frying pan. While browning add in 1 tsp salt, 1 tsp oregano and 1 tsp of garlic powder. Keep frying until fully cooked. Set aside.  Note: Want to skip the first step? You can used pre-browned beef, sausage or cube up some cooked ham. I also usually have my savory meatloaf muffins available in the freezer. I just warm them up in the microwave and crumble into the egg mixture. The meatloaf muffins are handy to have for recipes like this, a quick protein on a salad or even for lunch in a wrap!
  2. In a large bowl, whisk eggs & milk together
  3. Add browned meat & all other ingredients; combine well.
  4. Pour into a greased 8×13 Pyrex
  5. Bake uncovered in preheated oven (350F)  for 30-40 minutes or until eggs are set.




Recipe Yields: 8 Servings

PureSense Health Clients: 1 Serving = 3 protein + 1 Starch + 1 Vegetable 

2020-05-09T17:37:38-07:00 Breakfast/Shakes, Latest Articles, Recipes|