Persimmons & Their Health Benefits

Persimmons, also known as “the fruit of the Gods,” are a delicious fruit that is rich in nutrients and has numerous health benefits.

Here are some of the health benefits of persimmons:

  1. Rich in Antioxidants: Persimmons are a good source of antioxidants, which can help protect your body against damage from free radicals. Antioxidants are essential for maintaining good health and reducing the risk of chronic diseases.
  2. May Help Improve Digestion: Persimmons contain high amounts of fiber, which can help regulate digestion and prevent constipation. Fiber also helps feed the beneficial bacteria in your gut, improving digestive health.
  3. May Help Boost Immunity: Persimmons are rich in vitamin C, which is essential for a healthy immune system. Vitamin C also acts as an antioxidant, helping to protect your body against harmful pathogens.
  4. May Help Lower Cholesterol: Persimmons contain compounds that may help lower cholesterol levels, reducing the risk of heart disease.
  5. May Help Improve Eye Health: Persimmons contain high levels of vitamin A, which is important for maintaining good vision and eye health.
  6. May Help Control Blood Sugar: Persimmons contain natural sugars, but they also have a low glycemic index, which means they can help regulate blood sugar levels and prevent spikes and crashes.

Overall, incorporating persimmons into your diet can be a great way to add flavor and nutrition to your meals while reaping the many health benefits they offer.


Here’s a simple recipe for a delicious and fun way to enjoy persimmons:

Persimmon and Yogurt Parfait


  • 2 ripe persimmons, peeled and diced
  • 1 cup plain Greek yogurt
  • 1/4 cup granola
  • 2 tablespoons honey
  • 1 teaspoon vanilla extract


  1. In a bowl, mix together the Greek yogurt, honey, and vanilla extract until well combined.
  2. In a glass or jar, layer the diced persimmons, granola, and yogurt mixture.
  3. Repeat the layering until the glass is full, ending with a layer of yogurt on top.
  4. Serve immediately, garnished with a sprinkle of granola on top.

This persimmon and yogurt parfait is a delicious and healthy way to enjoy persimmons. It’s perfect for a quick breakfast or snack and can be customized with your favorite toppings like nuts, dried fruit, or chocolate chips. Enjoy!


In Health,


2023-04-14T18:09:51-07:00 Latest Articles, Your Health|